COACHING & IFS THERAPY

• Do you have blocks that prevent you from reaching your current goals and desires? 

• Are you unsatisfied with personal or professional relationships? 

• Do you wish you had an accountability partner to help you make changes and keep you on track?

• Would you like to learn how to better communicate your thoughts, feelings and ideas to others?

• Ever wish you had assistance in creating better systems of self care to keep you afloat during challenging times?

• Would you benefit from learning how to deeply tune in to your emotions and intuition and act accordingly?

• Are you having trouble tapping into your creative potential?

IF YOU ANSWERED YES TO ANY OF THESE QUESTIONS, BOOK A FREE 15 MINUTE CONSULTATION  

HERE’S HOW I CAN HELP:

I assist ALL KINDS OF PEOPLE in making breakthrough achievements with ease!

Our sessions will help you work through blocks and cultivate more of what you desire without working so hard to make it happen. I use tools such as reflective listening, parts work, guided meditation, prioritization and various creative exercises to help you gain peace, clarity, and feel emotionally aligned with your ultimate vision.

Unlike traditional coaching, I won’t push you to take action steps until you've come to peace with where you are and feel aligned with what you’re trying to accomplish. In a safe and supportive environment, you’ll be able to explore what’s been in the way, get assistance in unburdening what no longer serves your system, and create an action plan for having what you want next.  

If you are looking for relationship support, or want to try an IFS therapy session, we can focus our time on creating better communication between you and another person or you and the various parts of yourself that you’re having trouble dealing with.

Interested to learn more? I offer a FREE 15 minute consultation so you can tell me what’s going on and hear my personalized approach to your situation.

To book some time to talk with me, click HERE.